What is a Health Coach? Τι μπορεί να μου προσφέρει ο Σύμβουλος Υγείας;
To improve your health, you have to change your habits. Very few people are able to make major changes without some sort of support. At Life Helath and Wellness your commitment to lifestyle change is guided and championed by our health coach, Phani.
Changing your lifestyle means changing your behavior. Changing ingrained behaviors and breaking long standing habits and routines that are damaging your health is a process not unlike breaking free of an addiction. Phani is your sponsor for your lifestyle change.
Phani's job is more than giving you the knowledge. It’s helping you put it into action. Knowledge is only powerful if it is put in action. Our human nature resists change, even when we have the knowledge. So a lot of the work of a Health Coach is mindset. Phani helps you resolve to change and supports you to maintain it.
You have to have a “Why” big enough to keep you on track, even when you’re tempted or in situations you might slip back into your old habits. Your “Why” keeps your eyes on the prize; the reason you’re NOT going to compromise your new habits. This is the way to reach your goals. Having a coach puts you on the path to success faster and helps you stay there.